Coach Cyndee has been a personal trainer for over 15 years and is certified through ISSA as a personal trainer and an endurance trainer. She also got her certification in Stick Mobility which can help you with strength, mobility, and flexibility. She specializes in group training which makes personal training affordable for everyone and a lot of fun! Groups may range from 2-5 people depending on the time. Coach Cyndee also does private sessions upon request. Most group training is done out of Las Vegas Athletic Club Rainbow North West location in Las Vegas (1725 N Rainbow) and the Flamingo/215 location (9615 W. Flamingo). Private sessions can be done at most of the LVAC locations.
Prices for Personal Training
- Group personal training:
- one day a week $130 a month
- two days a week $220 a month
- three days a week $270 a month
- 4 or more days a week $320 a month (may include swim groups)
- Private sessions $85/hr. Package pricing is available if you purchase 3 or more sessions at a time.
- Swim coaching one on one is available if you can’t come to my group times. Private swim coaching is 5 – 30 minute sessions for $100 or 3 one hour sessions for $235.
Clients can pick any time to come and work out and each workout is about an hour.
Schedule for Group Strength Training
Monday – LVAC Rainbow
5am-6am, group swim
6am-7am, group strength training
Monday – LVAC Flamingo
5:30pm, teach Aquafit
Tuesday – LVAC Flamingo
7am-8am, group strength training
8:15am-9:15am, teach Aquafit
Wednesday – LVAC Rainbow
5am-6am, group swim
6am-7:00am, group strength training
5:30pm-6:30pm Teach Aqua Blast Flamingo LVAC
Thursday – LVAC Flamingo
7am-8am, group strength training
Nutritional Guidance
Along with personal training, Coach Cyndee offers nutritional guidance. Many people are looking for ideal ways to loose weight while others are looking to optimize their performance through guided nutritional plans. She has experience to help you with your nutritional needs no matter what your goals may be. Coach Cyndee is vegan so she also has experience eating a plant based diet and competing in long distance endurance events.
Online Training
Online training and coaching is available using the Trainerize app or TrainingPeaks app. With the Trainerize app you will receive daily workouts with video so you will have a clear understanding of each exercise. You can also subscribe to Coach Cyndee’s YouTube channel for some free workout videos! CC YouTube