She can offer you a great program to meet your specific goals, that’s customized for you. She trains and coaches clients that have a wide variety of goals such as:
• Lose weight/fat/inches
• Gain muscle
• Increase endurance 
• Prepare for a 5k, 10k, or Marathon
• Prepare for a triathlon
• Improve nutritional choices
• Improve overall health
• Improve flexibility
• Get in shape
• Improve swim technique or endurance
She has had great success training people of all levels.
Her clients range from people training for their first triathlon to advanced athletes looking to improve their time or qualify for a specific race, and clients who are trying to lose weight.
If you are looking to improve your health and feel better, contact her for guaranteed results.
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__________________________________________________________________________ Strength Training
Personal Training
Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. My fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:
I will guide you through a program that will develop strength and increase endurance. I ensure that workouts don't get repetitive or boring. I will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results. All strength training is done in groups of up to 4 people.
Nutrition
I will provide you with nutritional guidance and support. You will have a detailed plan that will enable you to achieve your health and fitness goals.
Detailed Cardio Workouts Emailed
The days that you do not train with me you will receive detailed cardio workouts either monthly, weekly or daily through email.
You can train with me up to 4 days a week each session is one hour. The monthly cost is $300 for this program. All training is done at Las Vegas Athletic Clubs on Rainbow/Lake Mead and Flamingo/215.
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Triathlon Coaching - The Complete Package
The monthly training will consist of:
I coach anyone who wants to train for any endurance event. It does not matter if you are a beginner or advanced. It does not matter if you want to lose weight or have a specific goal you want to achieve by completing the event. You have found someone who can help you with strength training, help you in the pool, and design your daily training schedule to prepare you for your race! There will be nothing for you to think about in your training routine. I will have it all planned for you. You just have to do it!
The one month program will consist of 8 one hour sessions in the gym doing strength training, 8 one hour sessions in the pool with Coach Cyndee, and individualized workouts emailed to you each day for you to complete on your own. It is only $300 for the month! You will also get a FREE Coach Cyndee Training Shirt!
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Times and locations for all training
Strength Training
Flamingo/215 LVAC – 6am – 9 am, Tuesday and Thursday
Rainbow LVAC – 5am – 9am, 3pm – 6:30pm, Monday and Wednesday, Thursday 3pm-6pm and 11pm-1pm Saturday
Pool Workouts
Rainbow LVAC – 1:30pm Monday and Wednesday
Flamingo/215 LVAC – 5am Tuesday and Thursday
Other times may be available upon request.
Coach Cyndee
Train With Cyndee
6120 W. Tropicana, Las Vegas, NV 89103
702-373-8269
cyndee@coachcyndee.com
